Health & Fitness

The Best Light Therapy Lamp in Canada in 2021 – Reviews and Buying Guide

Light therapy is a newly emerging and quickly expanding home treatment method for people suffering Seasonal Affective Disorder, circadian rhythm disorders, mood disorders including depression and anxiety, and others. A lack of proper sunlight causes a much wider variety of physical and emotional issues than we realize. At the turn of the seasons, these problems become exacerbated by the shorter days and reduced sunlight. 

The solution? Light therapy lamps for your home, dorm, or office! Light therapy lamps are the top solution for the winter blues since they provide natural lighting that mimics the sun to boost our serotonin levels, increase our mood, and give us a fresh dose of energy to get through the day. These lamps can even assist with jet lag, insomnia, or shift workers struggling to adjust their sleeping schedules. 

Choosing the right lamp for your circumstances and lifestyle is crucial in how well the treatment works for you. We’ve spent 38 hours analyzing 1643 customer reviews and 21 different products in order to bring you up to speed on the best light therapy lamps on the market today. We’ll go through our top choices and give you all of the information you need to make an educated decision on which light therapy lamp will work for you.

Following our last update, our favorite model is the TaoTronics TT-CL011 Portable Lamp.

TaoTronics Light Therapy Lamp, 10000 Lux, 3 Adjustable Brightness Levels, Timer Setting, Touch Control & Compact Size

In a rush? Buy it now on Amazon!

 

Light Therapy Lamp Comparative Table

Product Summary Rating Price
TOP PICK
TaoTronics TT-CL011 Portable Lamp

TaoTronics Light Therapy Lamp, 10000 Lux, 3 Adjustable Brightness Levels, Timer Setting, Touch Control & Compact Size

  • UV Free
  • 10,000 Lux
  • Foldable Stand
  • White
  • Timer 10-60 minutes
  • Lasts 8 times longer than fluorescent bulbs 
  • 3 intensity levels 
  • 1 lb
  • 6.3” x 1.6” x 7.9”
9.6/10

Read our Review

See price on Amazon
UPGRADE PICK
Pure Guardian SPA50CA Spectrum Lamp

PureGuardian SPA50CA Light Therapy Lamp, 10,000 LUX Full Spectrum Customizable Blue or White Light Intensity, Timer, Compact, Portable, Pure Guardian Sun Lamp

  • 10,000 Lux white light
  • 4,500 Lux blue light
  • Blue or White light 
  • Timer 5-30 minutes
  • Includes USB port to charge your phone
  • Tilt optional (90-70 degrees)
  • 3 intensity levels 
  • LED bulbs
  • UV Free
  • White
  • 1.3 lbs
  • 5.1” x 6.8” x 9.5”
9.5/10

Read our Review

See price on Amazon
BUDGET PICK
Verilux HappyLight Liberty VT10WW1

Verilux VT10WW1 HappyLight Liberty Compact Light Therapy Lamp

  • 5,000 Lux
  • White
  • Compact and portable
  • Replaceable Optix Glare Control Lens 
  • UV Free
  • 1.5 lbs
  • 6.3” x 3” x 7.4”
9.1/10

Read our Review

See price on Amazon
DESIGN PICK
Luxor Pyramid NLT-LUX

Luxor 10,000 Lux Bright Light Therapy Pyramid Lamp, White

  • 10,000 Lux
  • No timer
  • One brightness level
  • UV Free
  • Pyramid shape
  • Full spectrum lighting 
  • CFL bulb
  • 15” x 15” x 15”
  • White
  • 3.5 lbs
8.8/10

Read our Review

See price on Amazon

Our Pick for The Best Light Therapy Light

TaoTronics TT-CL011 Review

TaoTronics Light Therapy Lamp, 10000 Lux, 3 Adjustable Brightness Levels, Timer Setting, Touch Control & Compact Size

The User-Friendly Light
TaoTronics

If you’re looking for a use-friendly and portable light therapy lamp that won’t break the bank, the TaoTronics TT-CL011 model is right for you. It has a user-centered design that doesn’t neglect aesthetics or effectiveness, and scores high all across the board.

See price
on Amazon

TaoTronics TT-CL011 Video Review

What We Think of the TaoTronics TT-CL011

The TaoTronics TT-CL011 light therapy lamp is stylishly built with the user in mind. It features touch control that allows you to easily adjust settings, turn on and off, and set the timer. The foldable and collapsible stand makes this lamp easy and convenient to use on any surface while simultaneously making it easy to pack and carry with you in a laptop bag, purse, or luggage. Its compact size allows it to seamlessly fit in anywhere you need it, be that by your desk, beside your bed, or at the kitchen table.

It also has three different brightness settings, making it totally flexible to suit your needs. You can quickly adjust the brightness to fit your sensitivity levels, be respectful of people around you at work, or for a shorter session when running behind. You can also adjust the brightness settings based on your physical distance from the lamp in different areas of your home or in the office.

Usually on drab cloudy days, my mood plummets, so I thought I’d give this light a try and it helped lift my mood and helped me focus on my work. I love the timer for hands free care-free use and it is super bright! I also love that it can be hung up at my desk, definitely a 10/10 product.

Karen F.

The TaoTronics light also has 10,000 Lux, making it an ideal choice for 30-minute sessions while you do your makeup, eat breakfast, or start your morning in bed. The light mimics natural sunlight with 6500K colour temperature for optimal effectiveness. This lamp requires minimal maintenance since it uses an LED bulb made to last for thousands of hours. 

The only drawback to the touch-screen light is that you’ll want to clean it regularly to erase fingerprint smudges, and the lamp doesn’t have a tilt feature, so you’ll need to manually set it up to give you the right angle without blinding you.

TaoTronics Light Therapy Lamp, 10000 Lux, 3 Adjustable Brightness Levels, Timer Setting, Touch Control & Compact Size

TaoTronics Light Therapy Lamp, 10000 Lux, 3 Adjustable Brightness Levels, Timer Setting, Touch Control & Compact Size

TaoTronics Light Therapy Lamp, 10000 Lux, 3 Adjustable Brightness Levels, Timer Setting, Touch Control & Compact Size

 

TaoTronics TT-CL011 Specifications

  • Lux: 10,000
  • Dimensions: 6.3” x 1.6” x 7.9”
  • Weight: 1 lb
  • Colour: White
  • Light Colour: White
  • Light Source: LED
  • Brightness levels: 3
  • Timer: 10-60 minutes

 

TaoTronics TT-CL011 Pros and Cons

Les plus

Pros

  • Powerful and very bright
  • User friendly
  • Lightweight but effective

Les moins

Cons
  • Doesn’t have a tilt feature

 

Our Final Opinion About the TaoTronics TT-CL011

Quality:5 out of 5 stars
(5.0 / 5)
Effectiveness:5 out of 5 stars
(5.0 / 5)
Design:4 out of 5 stars
(4.0 / 5)
Price:5 out of 5 stars
(5.0 / 5)

There are a lot of factors that make the TaoTronics TT-CL011 light therapy lamp our top recommendation. It is incredibly user-friendly, aesthetically pleasing, and easy to fold and pack for on the go travels or between your home and office.

See price
on Amazon

Our Upgrade Pick for a Light Therapy Light

Pure Guardian SPA50CA Review

PureGuardian SPA50CA Light Therapy Lamp, 10,000 LUX Full Spectrum Customizable Blue or White Light Intensity, Timer, Compact, Portable, Pure Guardian Sun Lamp

The Versatile Light
Pure Guardian

The Pure Guardian SPA50CA light therapy lamp is the only one on our list that offers white light and a blue energy light in one unit. If you want to experiment with both light types without buying two separate lamps, its your lucky day.

See price
on Amazon

What We Think of the Pure Guardian SPA50CA

The Pure Guardian lamp is incredible versatile, offering both full spectrum white light therapy as well as a simpler blue light therapy. With 10,000 Lux, this lamp will effectively increase your energy levels, improve your mood, and help against a number od ailments that benefit from light therapy. This lamp features a few extras that make it worthy of a few extra bucks. 

This unit has a timer that ranges from 5 minutes to 30 minutes for your ideal session. You’ll also be able to take advantage of a tilt feature that allows you to get the perfect angle without needing to MacGyver a contraption to hold it in place. For those of us not exactly mechanically inclined, or just mechanically inclined enough to hurt ourselves in our attempt, this tilt function is a godsend. This lamp even comes with a handy USB port to charge your phone.

I use the light to treat my Seasonal Affective Disorder, and after a week it is working great! My mood is improved and I have lot smore energy than usual. I wasn’t sure if a blue light or a white light would be better for me, so I use both on this lamp which is super convenient. The timer feature is very helpful since you’re only supposed to use it 30-minutes at a time and I get easily distracted!

Rosalinda R.

This light isn’t the most visually appealing light out there, but what it lacks in design, it makes up for in functionality in versatility. Our only complaint is the high price tag, but for these extra features and versatility, we’re willing to overlook it since it does earn its keep.

PureGuardian SPA50CA Light Therapy Lamp, 10,000 LUX Full Spectrum Customizable Blue or White Light Intensity, Timer, Compact, Portable, Pure Guardian Sun Lamp

PureGuardian SPA50CA Light Therapy Lamp, 10,000 LUX Full Spectrum Customizable Blue or White Light Intensity, Timer, Compact, Portable, Pure Guardian Sun Lamp

PureGuardian SPA50CA Light Therapy Lamp, 10,000 LUX Full Spectrum Customizable Blue or White Light Intensity, Timer, Compact, Portable, Pure Guardian Sun Lamp

 

Pure Guardian SPA50CA Specifications

  • Lux: 10,000 white light, 4,500 blue light
  • Dimensions: 5.1” x 6.8” x 9.5”
  • Weight: 1.3 lbs
  • Colour: White
  • Light Colour: White and Blue
  • Light Source: LED
  • Brightness levels: 3
  • Timer: 5-30 minutes

 

Pure Guardian SPA50CA Pros and Cons

Les plus

Pros

  • White or blue light options
  • Tilt feature
  • Timer has 5-minute intervals

Les moins

Cons
  • Expensive

 

Our Final Opinion About the Pure Guardian SPA50CA

Quality:5 out of 5 stars
(5.0 / 5)
Effectiveness:5 out of 5 stars
(5.0 / 5)
Design:4 out of 5 stars
(4.0 / 5)
Price:4 out of 5 stars
(4.0 / 5)

If you don’t mind shelling out a few extra dollars, this is a worthy upgrade from your basic light therapy lamp. The extra features make usability even better than most light therapy lamps, and we’re just tickled pink by the completely random and unexpected, yet greatly appreciated, USB port. A little thoughtfulness goes a long way in our book.

See price
on Amazon

Our Budget Pick for a Light Therapy Light

Verilux HappyLight Liberty VT10WW1 Review

Verilux VT10WW1 HappyLight Liberty Compact Light Therapy Lamp

The Light for Patient People
Verilux

This compact, and quite frankly adorable, Verilux HappyLight Liberty light therapy lamp is an affordable ‘economy’ option for people who are on a budget but still want to reap all of the benefits that go hand-in-hand with light therapy. 

See price
on Amazon

Verilux HappyLight Liberty VT10WW1 Video Review

What We Think of the Verilux HappyLight Liberty VT10WW1

The Verilux HappyLight Liberty only has 5000 Lux, so you’ll need to double your session time from the recommended 15-30 minutes that a standard light therapy light needs to be effective. This light is best used when working or studying since sitting in one place for an hour-long session usually ends up feeling like triple that amount of time, unless you have more patience than any of us possess. 

Even though it requires longer downtime to effectively mimic that sunshiny day, the Verilux lamp has many great features. First, its compact design is exactly what we’d want to wake up to every day, and adorable seems the most accurate portrayal of how we feel about this light. It will suit any desk, dorm, or bedside table and will make you happier just by looking at it. Its compact design makes it great for traveling and will fit just about anywhere you want to put it.

This light is like having a cup of good coffee in the morning. I use it when putting on my makeup and by the time I leave for work, I am energized and in a much better mood. Your face does have to be pretty close to the lamp and I use it for half an hour at a time. Overall, I recommend this lamp to anyone who works inside or feels down in the winter.

Emily K.

This Verilux light also comes with an Optix Glare Control lens to help reduce eyestrain and eye-fatigue from its super-bright light, which we think is an excellent touch since this lamp has variable intensity settings for people with a higher sensitivity. Verilux seems dedicated to making these lamps work for their users, and we appreciate the effort. A downside to this lamp is a lack of a timer. For people who value convenience as much as we do, it’s a shame that this lamp isn’t equipped with a session timer.

Verilux VT10WW1 HappyLight Liberty Compact Light Therapy Lamp

Verilux VT10WW1 HappyLight Liberty Compact Light Therapy Lamp

Verilux VT10WW1 HappyLight Liberty Compact Light Therapy Lamp

 

Verilux HappyLight Liberty VT10WW1 Specifications

  • Lux: 5,000
  • Dimensions: 6.3” x 3” x 7.4”
  • Weight: 1.5 lbs
  • Colour: White
  • Light Colour: White
  • Light Source: 26-Watt Bulb
  • Brightness levels: 3

 

Verilux HappyLight Liberty VT10WW1 Pros and Cons

Les plus

Pros

  • Small and portable
  • Optix Glare Lens reduces fatigue and eyestrain
  • Affordable

Les moins

Cons
  • No timer
  • Not as powerful

 

Our Final Opinion About the Verilux HappyLight Liberty VT10WW1

Quality:4 out of 5 stars
(4.0 / 5)
Effectiveness:5 out of 5 stars
(5.0 / 5)
Design:4 out of 5 stars
(4.0 / 5)
Price:5 out of 5 stars
(5.0 / 5)

Considering this Verilux lamp does ring in at the lower end of the price scale, it surprises us with its enjoyable compact design and effective light therapy – if you’re patient enough to sit the full hour.

See price
on Amazon

Our Design Pick for a Light Therapy Light

Luxor Pyramid NLT-LUX Review

Luxor 10,000 Lux Bright Light Therapy Pyramid Lamp, White

The ‘Make-A-Statement’ Light
Luxor

If you want a light therapy lamp that doesn’t look anything like a light therapy lamp, you’re going to love the Luxor Pyramid NLT-LUX light therapy lamp. It breaks all the rules about what a therapy light is supposed to look like, and we love it.

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on Amazon

What We Think of the Luxor Pyramid NLT-LUX

The Luxor Pyramid light therapy lamp is larger than many other typical light therapy lamps and its appealing shape makes it very popular among users. Its larger-than-normal surface area provides excellent light coverage to ensure effective treatments no matter where the lamp is placed or how far away you sit from it (within reason, of course). 

The lamp uses a 45W CFL bulb and emits a strong white light at 10,000 Lux to effectively mimic the sun on those ark and dreary winter days. The CFL bulb is an ideal choice since it won’t hum or cause any flickering for tens of thousands of hours of use. 

I started using this light about a month ago and it works beautifully! It doesn’t have a timer but that’s fine for me, I enjoy that it stays on until I’m ready to leave the house. It is very bright and effective. It goes without saying, but this lamp is by far the most visually appealing light-therapy light I’ve ever seen. Very happy with my light.

Brynn G.

While it looks great and has a competitive coverage area and light strength, we found it lacking in many other areas. This lamp does not have a timer for convenient session timing and only has one brightness setting. The lack of flexibility is frustrating, especially since the price of this lamp is pretty unreasonable compared to the others on our list. If you want to spend more on a visually appealing lamp, this light can definitely meet that need, but in terms of features and functionality, this lamp just doesn’t hold up against cheaper models.

Luxor 10,000 Lux Bright Light Therapy Pyramid Lamp, White

Luxor 10,000 Lux Bright Light Therapy Pyramid Lamp, White

Luxor 10,000 Lux Bright Light Therapy Pyramid Lamp, White

 

Luxor Pyramid NLT-LUX Specifications

  • Lux: 10,000
  • Dimensions: 15” x 15” x 15” 
  • Weight: 3.5 lbs
  • Colour: White
  • Light Colour: White
  • Light Source: 45W CFL Bulb
  • Brightness levels: 1

 

Luxor Pyramid NLT-LUX Pros and Cons

Les plus

Pros

  • Very appealing design
  • Strong light
  • Flicker-free

Les moins

Cons
  • Expensive 
  • No timer
  • One intensity level only

 

Our Final Opinion About the Luxor Pyramid NLT-LUX

Quality:4 out of 5 stars
(4.0 / 5)
Effectiveness:5 out of 5 stars
(5.0 / 5)
Design:5 out of 5 stars
(5.0 / 5)
Price:5 out of 5 stars
(5.0 / 5)

Overall, this light is a bit of a let-down. Yes, it is eye-catching and will do what its designed to do, but functionality could have been drastically improved for the cost.

See price
on Amazon

Alternative Products to Consider

Nature Bright SunTouch Plus F40-40 Review

NatureBright SunTouch Plus Light and Ion Therapy Lamp

The 2-in-1 Light-Therapy and Ion-Therapy Light
Nature Bright

The Nature Bright SunTouch Plus is a great 2-in-1 light therapy lamp to meet all of your needs this winter. The combination of light therapy and Ion therapy in on unit is extremely convenient for anyone who will benefit from both.

See price
on Amazon

Nature Bright SunTouch Plus F40-40 Video Review

What We Think of the Nature Bright SunTouch Plus F40-40

The Nature Bright SunTouch Plus light therapy lam is not as pretty as some others on our list, but it does combine light therapy and ion therapy into one device for a pretty reasonable price. The ion therapy is an excellent addition to a light therapy light since it acts as an automatic antidepressant after just a few days of use. After using both the ion therapy and light therapy light every day for 2-3 days, you’ll notice an impressing change in your mood and energy levels. The light delivers 10,000 Lux to your eyes for a super effective treatment session. 

The SunTouch Plus also comes with a 60-minute timer for long light therapy sessions, though it does lack a timer for the ion therapy half of the machine which we found a bit odd. If you have a timer for one, why not both? But otherwise, you won’t experience any issues with functionality from this lamp. 

I got the SunTouch Plus to help with my insomnia. Since Melatonin didn’t help against nightmares and early awakenings, and actually probably caused some of it, I wanted to give light therapy a try. This light is amazing! I’ve been getting sleepy at a reasonable time now and I’m in a much better mood in the mornings. No complaints. I highly recommend this lamp for people with circadian rhythm issues.

Jeffrey R.

The addition of ion therapy is not the only extra special feature on this light therapy lamp. It also has a small personal air purifier at its base, so you can enjoy fresh, healthy air during your ion therapy or light therapy sessions. The tilt you want is already built-in to this device, so you can just turn it on and get reading, working, or whatever else you do to fill your session-time!

NatureBright SunTouch Plus Light and Ion Therapy Lamp

NatureBright SunTouch Plus Light and Ion Therapy Lamp

NatureBright SunTouch Plus Light and Ion Therapy Lamp

 

Nature Bright SunTouch Plus F40-40 Specifications

  • Lux: 10,000
  • Dimensions: 13.4” x 8.1” x 7”
  • Weight: 7 lbs
  • Colour: White
  • Light Colour: White
  • Light Source: 45Watt T5 tubes
  • Brightness levels: 1
  • Timer: up to 60 minutes

 

Nature Bright SunTouch Plus F40-40 Pros and Cons

Les plus

Pros

  • Timer in 15-minute intervals for varied use
  • Effective light
  • Includes ion-therapy

Les moins

Cons

  • No timer for ion-therapy setting
  • Expensive

 

Our Final Opinion About the Nature Bright SunTouch Plus F40-40

Quality:4 out of 5 stars
(4.0 / 5)
Effectiveness:5 out of 5 stars
(5.0 / 5)
Design:4 out of 5 stars
(4.0 / 5)
Price:4 out of 5 stars
(4.0 / 5)

The Nature Bright SunTouch Plus is an excellent light therapy lamp for anyone who wants a little extra help fighting off the winter blues. Even though it lacks a couple of desirable features, it has a few others that make it well worth a try.

See price
on Amazon

 

Verilux HappyLight VT20 Review

Verilux HappyLight VT20 Full-Size 10,000 Lux Bright White Light Therapy Lamp with 2 Interchangeable Lenses and 41 sq. in. Lens Size

The Full-Size Verilux Alternative
Verilux

The Verilux HappyLight VT20 is very similar to the other Verilux lamp on our list, but this lamp is a bit higher-end for people with a higher budget or a want for extra features.

See price
on Amazon

Verilux HappyLight VT20 Video Review

What We Think of the Verilux HappyLight VT20

This Verilux light therapy lamp come with 10,000 lux rather than 5000 like the VT10 model we showed you earlier. This stronger lamp is better suited for people who need shorter session in the morning or who require a more forceful treatment. This unit is 42cm2 for a larger light surface for a more effective treatment.

This model unfortunately doesn’t have a timer either, but it does have 2 brightness setting o that you can adjust the lamp for your sensitivity levels or to be more inconspicuous at work. The lamp also comes with two different lenses depending on what you need from the lamp. You can choose between a high energy lens and an Optix Glare Control lens to protect your eyes and reduce fatigue and strain during us.

My doctor recommended I try light therapy for my depression, and after thorough research I chose this light, and boy am I glad I did! After only a few days I started noticing a big difference. It’s super effective and I love that I’ll be able to just change the bulb and screens when I need to rather than buy a whole new light. I use it every morning during breakfast and again after dinner for 30 minutes. I highly recommend this light to everyone considering light therapy!

Tina G.

This light is versatile in that it has its own tilt function and can be used with its bracket or a wall mount depending on your space and your desired angle for the light. Our only complaint with this lamp is the lack of a timer, but for the impressive versatility, we can look past it.

Verilux HappyLight VT20 Full-Size 10,000 Lux Bright White Light Therapy Lamp with 2 Interchangeable Lenses and 41 sq. in. Lens Size

Verilux HappyLight VT20 Full-Size 10,000 Lux Bright White Light Therapy Lamp with 2 Interchangeable Lenses and 41 sq. in. Lens Size

Verilux HappyLight VT20 Full-Size 10,000 Lux Bright White Light Therapy Lamp with 2 Interchangeable Lenses and 41 sq. in. Lens Size

 

Verilux HappyLight VT20 Specifications

  • Lux: 10,000
  • Dimensions: 13” x 6.3” x 2.1” 
  • Weight: 2 lbs
  • Colour: White
  • Light Colour: White
  • Light Source: 36-Watt Fluorescent bulb
  • Brightness levels: 2
  • Timer: no timer

Verilux HappyLight VT20 Pros and Cons

Les plus

Pros

  • 2 brightness levels
  • 2 lens options
  • Price is reasonable  
  • Tilts 15 degrees each way

Les moins

Cons

  • No timer

 

Our Final Opinion About the Verilux HappyLight VT20

Quality:4 out of 5 stars
(4.0 / 5)
Effectiveness:5 out of 5 stars
(5.0 / 5)
Design:5 out of 5 stars
(5.0 / 5)
Price:4 out of 5 stars
(4.0 / 5)

The Verilux HappyLight VT20 is the upgraded version of the VT10 model, and it gives us a variety of choice for how the lamp is set up, used, and enjoyed. We definitely recommend this light if you want an affordable but upgraded Verilux lamp.

See price
on Amazon

 

TaoTronics TT-CLO12 Review

TaoTronics Light Therapy Lamp, 10000 Lux, LED Light Source, 3 Adjustable Brightness, Compact Size

The Best All-Rounder Alternative
TaoTronics

The TaoTronics TT-CLO12 hits all our buttons; it has a great design, strong light, and excellent features, all for a great price. TaoTronics is a superstar when it comes to light therapy lamps.

See the price
on Amazon

What We Think of the TaoTronics TT-CLO12

The TaoTronics CLO12 model offers 10,000 Lux of light and 3 light intensity settings to become fully customizable to your needs. Whether you need an intense session or want to leave it running while you’re in the office, this lamp can be there for you. 

Its circular shape also pleases the eye and will add a pleasant touch to your desk, night table, or dorm room. Its also designed to have the perfect tilt for maximum effectiveness and stability. The lamp’s compact design makes it a great choice for travel, and it will fit anywhere you want to use it so you won’t have to make any sacrifices to get through your daily session.

I love this stylish light therapy lamp. It changes settings with a touch and it is super effective for my SAD. Like a lot of others looking at this light, I thought it would roll and become really annoying, but it’s actually very stable. I love that it remembers my last brightness setting too, so I can just turn it on and have it set at what I need. It also doesn’t heat up even after several hours of use. Nothing wrong with this lamp.

Amanda L.

This lamp also has a special feature that make it a very popular choice for light therapy.  Most other lamps have t be set to the appropriate brightness setting with each use, but the TaoTronics CLO12 model has a memory function that remembers the last intensity level you had it set to, and immediately goes back to once turned on. The only disappointment in this lamp is the lack of a timer for extra convenience.

TaoTronics Light Therapy Lamp, 10000 Lux, LED Light Source, 3 Adjustable Brightness, Compact Size

TaoTronics Light Therapy Lamp, 10000 Lux, LED Light Source, 3 Adjustable Brightness, Compact Size

TaoTronics Light Therapy Lamp, 10000 Lux, LED Light Source, 3 Adjustable Brightness, Compact Size

 

TaoTronics TT-CLO12 Specifications

  • Lux: 10,000
  • Dimensions: 6” x 6” x 4.5” 
  • Weight: 0.8 lbs
  • Colour: White
  • Light Colour: White
  • Light Source: LED
  • Brightness levels: 3
  • Timer: No timer

 

TaoTronics TT-CLO12 Pros and Cons

Les plus

Pros

  • Memory function to resume last set brightness setting 
  • Affordable 
  • Aesthetically pleasing

Les moins

Cons

  • No timer

 

Our Final Opinion About the TaoTronics TT-CLO12

Quality:4 out of 5 stars
(4.0 / 5)
Effectiveness:5 out of 5 stars
(5.0 / 5)
Design:5 out of 5 stars
(5.0 / 5)
Price:5 out of 5 stars
(5.0 / 5)

We love the TaoTronics TT-CLO12 light therapy lamp. Its memory function is super useful and its compact, lightweight design make sit versatile enough to be used anywhere. The price is also unbeatable which we appreciate.

See price
on Amazon

 

Why Should You Trust Us?

All our recommendations on Achtezlemeilleur.ca are the result of many weeks or months of research, comparisons, analyses of user’s ratings and if need be, interviews with experts and scientists. You will quickly notice that the products we suggest here are not the most expensive or the most trendy: they are those that will best perform their daily tasks, passing all security, reliability and efficiency tests while having an appealing price-quality ratio for everyone. 

In the end, the products we recommend are those we would have wanted to buy, or those we will choose for our friends and family.

Things to Know Before Buying a Light Therapy Lamp

What is Light Therapy? 

Light therapy is a method of treating Seasonal Affective Disorder, and a few other conditions related to a lack of light during winter months or cloudy days such as circadian rhythm issues and mood disorders. Light therapy can also be used for sleep issues or for energy-deficiencies during the day.

During light therapy, you sit in front of a light box that emits a certain type and strength of light to mimic a bright and sunny day. Typical sessions range from 15 minutes to an hour depending on your individual circumstances and light strength. Most light therapy is conducted as soon as you wake up, but many patients use the light box multiple times a day for a greater effect. 

How Does Light Therapy Work? 

Light therapy works by stimulating the production of serotonin and melatonin in the body, a response that is typically triggered by sunlight. Serotonin is often referred to as a happy hormone because it influences well-being; this is why light therapy can help treat depression.

Melatonin regulates sleep-wake cycles and is the reason light therapy is so effective at treating disorders including SAD, sleep disorders, jetlag, and many others.

Who Should Use Light Therapy? 

If you are affected by depression, senile dementia, jetlag, shiftwork struggles, insomnia or other sleep disorders, or SAD, then light therapy can benefit you. All of these conditions/disorders can be improved by the hormones serotonin and/or melatonin that are released in the body as a result of light therapy. 

How Do I use My Light Therapy Lamp? 

There are a few important things to remember when using a light therapy lamp that will ensure you are safe, and that the treatment is effective. The first thing is your schedule. It is best to do treatments in the morning shortly after waking up, and to do them at the same time each day since consistency is beneficial. 

The next thing to keep in mind is the duration of each session. A typical session lasts 20-30 minutes; if you are using a lower Lux light or are sitting farther away from the light then the guidelines recommend (usually 16 to 24 inches), this duration will need to be extended in order to receive the same benefit. 

The angle of the light is also an important detail you won’t want to forget. The lamp should be positioned high enough that your eyes are level with the center of the lamp, and it should be on a 15-degree angle so it points slightly down over you. 

The most vital thing to remember while using your light therapy lamp is to not look directly at the light. You should always be reading, working, or another similar activity in order to ensure the light reaches your eyes directly but you are not staring at it. 

Are There Side Effects of Using the Lamps? 

Light therapy lamps are very safe, but there are some side effects that you should be aware of before use. Eyestrain, headaches, nausea, and irritability can arise during or after use, but they are temporary and quite minor. If you have bipolar disorder, the light therapy may trigger mania, euphoria, hyperactivity or anxiety. 

If you are taking any medications, make sure you consult with your doctor before using your lamp. Some drugs have photosensitivity as a side effect, so when paired with light therapy, may result in rash or sunburn. 

How Long Does Treatment Take? 

For some conditions, improvement can be seen just a few days after starting treatment. However, it is important to keep in mind that light therapy is not the end-all be-all of treatments. Light therapy should be used in combination with other therapies in order to get the most out of it and see the best results. Treatment length will be affected by the type and severity of the condition you are treating, any combination with other therapies, and the type and strength of the lamp you purchase.

 

How to Properly Choose Your Light Therapy Lamp

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  • Price

As is to be expected, your budget will make the most difference in which lamp you go for in the end. The biggest difference between the expensive versus affordable lamps lies in the variety of features as well as the aesthetic design. Typically, if you want something basic that just gets the job done, you can go for a cheaper lamp and save a bit of money. 

  • Lux

The Lux of your lamp is also a huge determining factor in which lamp will be right for you. While most lamps are 10,000 Lux at the appropriate distance, this may be too bright for some who have more sensitive eyes, so a 5000 Lux lamp may work better for you if you have the time to use it more often, or for longer durations to get the same effect as a 10,000 Lux lamp. 10,000 lux is optimal for replicating a sunny day, and they usually come with brightness settings or a glare lens to reduce eye strain and fatigue. 

  • Light Type

Most lamps have white light, but some offer blue light instead or even a combination of white and blue light. Most users prefer the white light, but this is still something to consider if you know blue light is better for you or if you want to try both. Full spectrum lamps are also worth considering, even though they are typically more expensive. Talking to your doctor is a good idea since the type of light you need may change depending on whether you’re battling Seasonal Affective Disorder, a circadian rhythm disorder, or something else. 

  • Timer

It is important that your therapy sessions are done for the right duration, as the length affects how much light you receive and therefore the amount of hormone production that occurs as a result. If you are a person who gets easily distracted or you just simply want something keeping you on schedule, a light therapy lamp with a timer is a must have. 

  • Brightness Settings

Some lamps have a simple on/off switch, but others come with 2 or three brightness levels that are easily adjustable. If you’re unsure about your comfort level with such a bright light, or want to make sure that the lamp won’t distract coworkers, choosing a lamp that has multiple brightness levels is essential. 

  • Size and Flexibility of the Lamp

Since size and positioning of the lamp is so crucial to your treatment’s effectiveness, purchasing a lamp that is adaptable to different environments can be a blessing. Whether you are setting up your lamp while sitting in bed, at a table, on the couch, or elsewhere, a lamp with flexibility will allow you to be comfortable and get an effective treatment no matter where you choose to set up. Choosing the right size lamp is also important since different lamps have varied screen sizes which can impact how well the light hits you. 

  • Extra Features

As with any product, special features can make or break the product. Some lamps have a tilt feature, are touch-screen operated, or have extras like ion-therapy integrated into the lamp. Paying attention to special features will ensure that you get everything you need from your lamp, whether it’s a boost to your treatment or a greater convenience factor during use.

 

We do our best to provide you with a comparative guide of Light Therapy Lamps allowing you to choose the best product possible. If we are missing information or new models, do not hesitate to leave a comment below or to send us a message.

Former journalist and editor for various media groups, I love interior design, baking and especially yoga!

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